turmeric latte for acne
This delicious, warm, frothy cup of goodness is quickly becoming a new favourite of mine. With turmeric to help reduce inflammation and ghee the amazing healthy fat to support balanced hormones. To manage acne, I have been focusing on reducing intestinal inflammation (read: go to the bathroom on a daily basis) and balancing my hormones (regulate my monthly cycle). Stress doesn't help things either, so sometimes you need to take a time out and snuggle up with a Turmeric Latte.
Makes 2 servings
1 cup coconut milk (or 2 cups nut/oat milk and omit the water)
1 cup water
1 tbsp ghee or coconut oil
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
pinch of black pepper
1 tsp raw honey
1. Add coconut milk, water & ghee to a small pot on low heat.
2. Add in the turmeric, cinnamon, ginger, black pepper and honey. Keep heat low and slowly warm for about 5 minutes, stirring frequently and avoiding boiling.
3. To froth, pour golden milk into your blender and give it a quick blend.